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Healthy Living Where Women Grow

Loving
Yourself
From
Head
To
 Toe
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The information on this website is for informational and educational purposes only. It is not an attempt by the writers or publishers to diagnose or prescribe, nor should it be construed to be such. The information is not intended to replace medical advice offered by physicians. Readers are hereby encouraged to consult with a licensed health care professional concerning the information presented, which have been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of the same. Therefore, readers are also encouraged to verify for themselves, and to their own satisfaction, the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herein before making any kind of decisions based upon what they have read. If you have a medical condition, please consult your medical practitioner. Where Women Grow will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising from the use or misuse of any products, material, or information published by Where Women Grow.

IN OTHER WORDS … DO YOUR RESEARCH AND MAKE YOUR OWN DECISION
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    What’s On Your Plate

 

 

 

 

 


Divide your plate into three equal parts:
one-third poultry, meat or fish, one-third vegetables and
one-third whole grains or legumes. To lose weight, divide the plate this way: one-half vegetables, one-quarter whole grains or legumes and one-quarter meat or fish.

 

Lower Your Risk For Cancer

 

A healthy lifestyle can reduce your risk for cancer by up to 75 percent, according to studies by the American Institute for Cancer Research.  Such a lifestyle includes eating the right foods, being physically active, not drinking alcohol to excess and maintaining a healthy body weight.

Exercise Your Right To Grow Text Box: Are You Loving Your Family To Death? Nearly 70 percent of children are in the beginning stages of hardening of the arteries by age 12. Between 16 and 33 percent of children and adolescents are obese. The Centers for Disease Control and Prevention has reported that 60 percent of American adults are overweight, and usually this unhealthy weight gain is due to poor diet and lack of exercise. The annual cost to society for obesity is estimated at nearly $100 billion.  No one can deny that our country is in a poor state of health, but it’s time to accept the fact that most of these diseases are preventable with routine exercise, a healthy diet and less stressful lives. The good news is that for those who care, this is preventable. Low energy, aches, and pains plague Americans. Statistics show that taking medication and synthetic supplements cannot replace the health that comes with regular exercise and eating a diet rich in antioxidants, vitamins and minerals. More and more children are on prescription medication; the obesity rates and diabetes rates in children are higher than they've ever been. We are a nation headed for obesity, fatigue, stress and disease. For those who care… this is preventable. Become educated on which foods would supply the body with antioxidants, minerals and vitamins needed for optimum health instead if relying on a pill or supplement. Nobody is going to get mad at you for acquiring this knowledge except the multi billion dollar pharmaceutical and supplemental shareholders. Exercise and live less stress filled lives. I hear parents say they will die for their kids. How about live for your kids. Start this minute. Love your family enough to implement healthy eating and exercise. Spend quality time together. Show them by example how to love themselves by loving your body to life and not eating for death. Recent reports predict that 86% of Americans will be obese by the

Foods High In  Antioxidants  and Minerals

 

small red beans
wild blueberries
red kidney beans
pinto beans
cultivated blueberries
cranberries
artichokes
blackberries
prunes
raspberries
strawberries
Granny Smith apples
pecans
sweet cherries
black plums
russet potatoes
black beans
plums
gala apples 

raw baby carrots
raw lettuce
raw onions
fresh strawberries
raw garlic
honey
raw radishes
raw peppers
papayas
lima beans
plantains
Jerusalem artichokes
bananas
oat bran
tomatoes
cucumber
cantaloupe
pears
mangoes
oranges
spinach
avocado
cabbage
Brussels sprouts
eggplant
squash

Text Box: Antioxidants Text Box: Minerals Text Box: Get On a Plan Improve Your Body In 40 Days

Start today. Any exercise is better than none, but start with something simple like walking and some free weights along with a simple plate diet five days  a week.  Divide your plate into three sections.  Veggies go in the largest section, protein in one section and good carbohydrates in the other.  Check out my forty Day Plan Blog and let us know your results.  You Can Do It!
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‘Eat, drink and be merry for tomorrow we die’.  And who will take care of your family?
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Foods high in fat and sugar are typically high in calories.

Love  Shouldn’t make you sick.
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